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Tai Chi 1

Attention: Do NOT look at another Health and
Fitness regime until you read this…

"The Proven
Benefits Of T’ai Chi:

How To Get Fitter And Healthier From Where You Are Now – To Where
You Want To Be – In Less Than 10-Minutes Per Day!"

How To Increase Your Strength, Lose Weight, Relieve Nervous Tension,
Gain Flexibility And Dramatically Boost Your Energy Levels…

Find Out How The Ancient – And Growing – Practice Of T’ai Chi Provides You
With Effective Relief For Many Of The Health And Fitness Problems
You May Have In Your Life Right Now

Dear friend,

Let me ask you a few questions…

  • Are you stressed out and overworked during the day – do you have
    trouble relaxing and getting a good nights sleep?
  • Is relaxing also difficult because of the constant tension in your shoulders, neck
    and back?
  • Do you want a natural alternative to conventional dieting because you
    know and feel you’re overweight? Could it even be affecting your
    self-esteem and confidence?
  • Is it becoming increasingly difficult to cope at work or home because of the crazy
    speed of modern life?
  • Do you worry more, seeing signs of ‘nerves’ more often, or becoming
    irritable – even with trivial things?
  • Are you plagued by indigestion or other digestion problems? Is your present medication just covering the symptoms?
  • Do you feel that, at times, you’re being controlled by other unseen forces
    dictating how you try and live your life?

It’s a fact: This is 21st century life – and the pressure and stress you’re under can lead to many of these health and lifestyle problems.

So what do you do to stop all this and get your
health and fitness back on track?

Maybe you have been starting to ask yourself just how you can relieve all these modern day pressures finally and permanently by getting back into better shape. Perhaps you’ve already considered or heard about:

  • The latest ‘celebrity’ fad diet…
  • The latest ‘celebrity’ workout DVD…
  • Yoga…
  • Pilates…
  • Jogging…
  • Weight Training…
  • And countless others…

…is it any wonder confusion sets in? There’s so many questions that remain unanswered and perhaps you’re even asking yourself; "will any of these things really suit me anyway?"

The thing is: If you’ve ALREADY tried some of these methods – did they help? Did they help
for the long-term? Did you really ENJOY any of these activities? Did you feel you had to live
up to the ‘no pain, no gain’ way of thinking?

Do you really want to risk a serious sports injury especially if you’re over 40?… seniors especially should keep in mind that intensive exercise may actually weaken resistance to disease.

I know you’re aware some form of exercise is vitally important to maintain a healthy body and mind

Perhaps the very thought of spending an hour or two on the treadmill three times a week fills you with apprehension

Perhaps you’re even thinking that exercise and you just don’t mix.

But, think about it. Regular exercise can have a huge beneficial impact on your health. Studies show
people who keep physically active…

  • Live Longer
  • Are likely to become less ill
  • Are physically fitter (well-functioning heart and lungs, and stronger
  • Can more easily maintain a healthy body weight (no more extreme diets!)
  • Have better memory and cognition, and
  • Are generally happier, and, therefore, more fun to be with!

Not only that…

Research consistently shows exercise leads to the release, in the body, of natural pain-relieving
substances called endorphins, which help people cope better with painful conditions, reducing the need for medications. And, since endorphins also improve the body’s response to stress, exercise helps you deal better with demanding situations.

So, you probably want to keep active, but with a type of activity you can enjoy, sustain and look forward to, without dreading it or gasping for breath.

But if you’re still not getting any satisfaction – or the results you’d hoped for – from what you’re doing
right now, then here’s a solid tip from someone who’s already been there…

Stop Torturing Yourself!

No more worries about suffering that near starvation (expensive) diet or energy-sapping,
time-consuming exercise programme that stands between you and a healthy lifestyle. Why
suffer pain before pleasure?

It doesn’t make any sense to put yourself through another level of discomfort, wasted effort, mental
anguish and worst of all …unfulfilled hopes and expectations.

Surely there has to be another way to live a healthier, balanced life?

Well, the good news is on its way: I’m about to show you a method where you can experience all the benefits of exercising, without the need for expensive, strenuous, and time-consuming exercise programmes.

I’m going to teach you how to harness the energy of a proven and verifiable exercise that originated in China over 300 years ago…

The ancient art of T’ai Chi Ch’uan

The Proven Benefits of T'ai Chi Excercises


My name is Dr. Stewart McFarlane, scholar of Chinese
Religions and Buddhism and a teacher of Chinese Martial Arts.

I was Director of Asian Studies at Liverpool Hope University
until I retired in 2004, and Visiting Professor at the Chung Hwa
Institute of Buddhist Studies in Taiwan in 1993-1994.

I was also a personal student of Master Zhao Wei Dong, a
leading T’ai Chi teacher in Penang, Malaysia.

Not only that, I’ve served in the close personal security
team protecting His Holiness the Dalai Lama on his UK

As the author of numerous publications on Buddhism, Chinese
Religions and Martial Arts, I’ve never known a time when so
many people are actively seeking the health giving benefits T’ai
Chi can bring.

And here’s the thing…

I’ll show you how to do everything using my
unique teaching methods!

See, I’ve met a lot of people over the years who’ve struggled to learn T’ai Chi by trying to plough their
way through several books – and gave up before they were even half-way through.

Now these books are OK as far as they go… but here’s just one of the things they don’t tell you about:

Accuracy Of Posture Is More Important Than Speed
And this major point alone is often skimmed over in conventional books and teaching materials. So
why is my teaching method so unique?

It’s because it uses what has become known as ‘Action Sequences’…

…Now my T’ai Chi for Life, Health and Fitness ‘Action Sequence’ Method – Teaches you better than anything you’ve every seen!

To help you get the maximum benefit from T’ai Chi, I’ve developed teaching methods that use detailed, full-colour illustrations and Power-Point slides to show you every action in a logical and
progressive sequence.

I’ve found this method to be the most effective way to express the true essence of the T’ai Chi

For example, take a look at just a couple of the many illustrations from my book:

Tai Chi Exercises


As you can see, they clearly show every foot, hand and body in its correct position in detail.
This is vitally important to get right and is something you can easily miss in a photo, on video and even in class.

When you use this system, you can just dip in and out, frame-by-frame, to perfect every action
sequence. This is exactly the kind of information you need to separate you from the average.

In short, I’ve developed a different, more practical, style of teaching that’s easy to follow and
. I’ll give you the benefit of my 25 years with numerous hints and tips (with a few of my own
personal secrets thrown in) to make it easy and convenient for you. Best of all… you can refer back
to this course at any time and any place of your choosing.

Simply follow along at your own pace and…

Imagine how pleased – and proud – you’re going to feel when everyone compliments you on your attention to detail and your graceful and elegant movements… Just watch your confidence soar!

"Before the release of this collection, I would have said it was impossible to learn tai chi form correctly unless you had access to a teacher. Now for the first time it is possible for anyone with access to a computer or laptop to learn the form.

Stewart McFarlane’s accurate breakdown of the form is presented in clear and easy to follow graphics and text. The realistic and precise drawings of the figure doing the form can also be run as an animated sequence in the PowerPoint presentation, making it available to learners of the form to learn the positions and movements in their own time, and at a comfortable pace to suit them.

So for the first time, self-learners are not forced to learn at the speed of a teacher or class, but to control their own rate of progress."

In less than 10-minutes per day, T’ai Chi can
Help you
get back in shape, sort out your diet and
give you a balanced exercise routine where you don’t even get out of breath!

And the best thing of all – you can do it almost anywhere – in the garden, the local park, the office, even in the comfort of your own home! No more making time, and paying for, the toil of turning out to the gym. No more hassle of travelling to and fro. No more turning out in the dark, wet and cold to go and practise. No more feeling awkward or embarrassed when in the company of those frustratingly trim 19 year olds.

Many thousands of people worldwide, having discovered T’ai Chi are now embracing it and seeing real results with growing numbers now accepting it as a welcome and refreshing new way of life. Quite simply: T’ai Chi embodies the secrets of successful living and health improvement – it’s completely portable and something you can indulge in whenever and wherever YOU want… safely and conveniently.

Please understand this – there’s a difference between WANTING to do something and a feeling you HAVE to do something! Once you’ve ‘got this’ – you’re already ahead of the game.

Now most people initially consider T’ai Chi to be a sequence of slow physical exercises – you’ve probably seen these movements on television and travel programmes – however, there’s a lot more to T’ai Chi than just exercising.

T’ai Chi routines (Forms) can also help you develop and maintain a focussed, calm and alert mind.

And what’s more, through consistent, regular practice over time, T’ai Chi has been scientifically documented to help:

  • Reduce Stress
  • Increase Muscle Strength
  • Enhance Flexibility
  • Improve Balance
  • Increase Energy Levels
  • Improve Concentration
  • Enhance Organ Function
  • Improve immunity against virus infection
  • Decrease blood pressure
  • Reduce tension headache
  • Benefit patients with heart disease
  • Reduce arthritis and back pain
  • Prevent depression
  • Improve sleep
  • Enhance the Functioning of the Cardiovascular, Circulatory, Respiratory And Nervous Systems
  • Contribute To A Feeling Of General Wellbeing

Still not convinced? Well here’s…
Dramatic PROOF!

Peter M. Wayne
Assistant professor of medicine at Harvard Medical School and director of the Tai Chi and Mind-Body Research Program at Harvard Medical School’s Osher Research Center.

Tai chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren’t in top shape or the best of health.

Researchers have found intensive T’ai chi practice shows some favourable effects on the promotion of balance control, flexibility, cardiovascular fitness, and has shown to reduce the risk of falls in both healthy elderly patients, and those recovering from chronic stroke, heart failure, high blood pressure, heart attacks, multiple sclerosis, Parkinson’s, Alzheimer’s and fibromyalgia.

T’ai chi’s gentle, low-impact movements burn more calories than surfing and nearly as many as downhill skiing. Source – Wikipedia

PURPOSE: Individuals with osteoarthritis can experience difficulty walking and poor strength, possibly leading to falls and fractures. Exercise has been found to increase strength and bone mineral density. The purpose of this study was to determine the effects of 6 months of T’ai chi on knee muscle strength, bone mineral density, and fear of falling in older women with osteoarthritis.

CONCLUSIONS: T’ai chi increased knee extensor muscle endurance and bone mineral density in older women with osteoarthritis, and decreased their fear of falling during daily activities. Further study with long-term follow-up is needed to substantiate the role of T’ai chi exercise in the prevention of fall and its related fracture.

Source – Song R, Roberts BL, Lee EO, Lam P, Bae SC.
Chungnam National University, College of Nursing, Daejeon, South Korea.

Like other complementary and alternative practices that bring mind and body together, tai chi can help reduce stress. During tai chi, you focus on movement and breathing. This combination creates a state of relaxation and calm.

Stress, anxiety and tension should melt away as you focus on the present, and the effects may last well after you stop your tai chi session. Tai chi also might help your overall health, although it’s not a substitute for traditional medical care.

To reap the greatest stress reduction and other health benefits from tai chi, consider practicing it regularly. While you may get some benefit from a 12-week tai chi class, you may enjoy longer and bigger benefits if you continue tai chi for the long term and become more skilled. Source – The Mayo Clinic

So, with all this in mind, I’m sharing my 25 years of T’ai Chi health-giving knowledge, teaching and experience with you.

In just a few seconds, you’ll be able to get your hands on a unique resource that shows you how to increase your strength, lose weight, relieve nervous tension, gain flexibility and dramatically boost your energy levels… in less than 10-minutes per day.


As you read through this book you’ll be able to…

  • Follow 287-pages of detailed, step-by-step instructions. Each page has high quality, solid, easy to follow information, showing you how to perform and develop the Cheng Man Ch’ing Form in less than 10-minutes per day.
  • Marvel at lavish full colour illustrations. ‘T’ai Chi For Life, Health and Fitness’ is jam packed with professional illustrations showing full details of every hand, body and foot position of the Form. As a well-known medical author quotes "I can safely say that I have never, ever, seen such beautiful work in my entire career. Not even for publications from the big publishers"
  • Eliminate stress and tension in your mind and body with ancient T’ai Chi holistic stretching and flexibility exercises. These exercises have been used for centuries and are still practiced every day on the streets of towns, cities and villages across the Far East – and now rapidly increasing in the West (2½ million participants in the US alone)…
  • Improve your body alignment, breathing and weight distribution. Each movement in the Cheng Man-ch’ing Form is designed to rapidly improve your mobility and flexibility for long-lasting health, wellbeing and fitness… Explore the self-defence aspects of T’ai Chi. T’ai Chi today is practiced mainly for its proven health and fitness benefits. But in years gone by it was developed as a fighting system. See how each move developed from its original purpose…
  • And much, much more…
Now I know you may still be a little skeptical about how much it will help you but consider this: ‘T’ai Chi For Life, Health and Fitness’ is filled from end-to-end with ORIGINAL and exclusive T’ai Chi facts, personally researched and verified by me.

This is NOT Watered-Down, Re-Hashed,
Second-Hand Information, Passed On By Amateurs

  • This manual is for those who:
  • Are open-minded and want an alternative regime
  • Know nothing about T’ai Chi and wish to learn more
  • Have just started out and initially want to practice on their own
  • Are already involved in a T’ai Chi class and need a reference for home practice
  • Teach T’ai Chi who want a practical step-by-step visual aid for their classes
No matter what level of fitness you’re presently at, the content inside ‘T’ai Chi For Life, Health and Fitness’, is, I believe, the best of its kind. So doesn’t it make sense to, at least, have a look and give it a try?

And that’s not all… when you make this long-term investment in ‘T’ai Chi For Life, Health and Fitness’…

You’ll also receive 3 valuable bonuses…

Bonus #1
Tai Chi Exercises Animation
You’ll be able to download all the ‘action sequences’ and scroll through them in

All the slides are an exact copy of the full-colour illustrations in the main book, so you’ll be able to watch the movements as a slideshow.

  • Simple to view in Microsoft PowerPoint, so you can view and study it on your PC…
  • Full-colour and lavishly illustrated images…
  • Flick through the images as a slideshow and see the Form come to life…
  • View all the notes and explanations so you don’t miss a single detail…
  • View individual moves and backtrack so you can practise anything that you find challenging… at your pace!
Bonus #2
Inside this special 72-page report, you’ll discover the rich, turbulent history of T’ai Chi Ch’uan and how it came to embody the physical and spiritual core of Chinese culture.

Here’s some of what you’ll learn…

  • What Is T’ai Chi Ch’uan?
  • Chinese Martial Arts And Traditional Values…
  • Ritual Warfare In Ancient China…
  • Confucius On Ethics, Society And Religion…
  • Bodhidharma And The Shaolin Temple…
  • Wandering Knights And Warrior Heroes From Ancient China To Modern Times…
  • Medical And Meditational Background To T’ai Chi Ch’uan…
  • The Traditional Chinese View Of Nature And The Human Body…
  • The Mind-Body Connection And The Value Of Being Relaxed…
  • Master Cheng Man-Ch’ing’s T’ai Chi Ch’uan…
  • T’ai Chi Ch’uan, Flow, Happiness And Mastering Life…
  • And Lots More!
Bonus #3

Why do you need this? Your teacher can make all
the difference between developing your skills,
or you walking out never to return. You’ll probably
remember from school days the difference a teacher
made to your understanding and enjoyment of the subject.

So, inside this additional special report, you’ll discover what
to look out for – and more importantly – what to AVOID when
choosing a T’ai Chi coaching class.

I’ll give you all my top tips about…

  • Choosing a T’ai Chi class if you want to learn more about T’ai Chi and
    train with an instructor…
  • What to look for in a good T’ai Chi teacher. Get this wrong and you’ll be wasting your time, effort and money… and losing a lot more besides!
  • The ideal class size so you benefit from the right amount of individual
  • Learning in a group situation and what fellow students can teach you…
  • The ideal environment to practice in, so your class time is as enjoyable
    and productive as possible…
  • The difference between Western and Eastern teaching methods and why it makes a big difference to your progress…
  • How to assess the skill of the teacher by watching the students…
  • And much more!
Now I’m sure you’ll agree this is something really special and well worth a look…

And at this point you’re probably asking, “So what does this cost and what do I get for my money?”
That’s a great question and one you deserve a straight answer too…

Your total investment for the ‘T’ai Chi For Life, Health and Fitness’ course, complete with three valuable bonuses is only $27.

Never before has the complete and authentic, ‘T’ai Chi For Life, Health and Fitness’ package been available. This has only just been released to the public, so you’ll be getting the full course at this special low introductory price.

The fact is: EXCLUSIVE knowledge like this can be worth many times the price to you for your continuing health and happiness.

And don’t forget, your copy of ‘T’ai Chi For Life, Health and Fitness’ comes as an instantly downloadable ebook, so you can be digging into the contents in just a couple of minutes from now.

I’m so confident you’ll get great value and an amazing experience when you’ve downloaded this product, I’ll fully guarantee your investment… I’m very proud of it.

Here’s my rock solid guarantee

You’re fully protected by my iron-clad money-back GUARANTEE: If you decide your copy of ‘T’ai Chi For Life, Health and Fitness’ isn’t right for you, just let me know within 60 days and I’ll give you a prompt 100% refund – every penny you paid. That’s a full refund, not partial or pro-rated.

The thing is, I’m more than happy to take all the risk, so you don’t have anything to lose. You’ve got my word on it…yes; I’m very protective of my reputation.

Could this offer be any fairer?

Click here to order today

Let’s recap and see what you’re getting here

‘T’ai Chi For Life, Health and Fitness’

Written by Dr. Stewart McFarlane – Follow 287 pages of detailed instructions, showing how to perform the Cheng Man Ch’ing Form in less than 10 minutes a day. You’ll very quickly realise why these unique illustrations are so valuable and effective to your new and stimulating regime. This can be truly life changing – do you feel the time is now right to do something a little different?

‘The Complete Cheng Man-ch’ing Form’ on PowerPoint Slides

You’ll be able to upload all the movements and scroll through them in PowerPoint! All the slides are an exact copy of the
full-colour illustrations in the main book, so you’ll be able to watch the movements as a slide show. This ‘action sequences’ method is the only one of its kind in the world and is exclusive to this particular offer.

T’ai Chi Ch’uan: ‘Wisdom In Action in a Chinese Martial Art’

Inside this special, beautifully illustrated 72-page report, you’ll discover the rich, turbulent history of T’ai Chi Ch’uan and how it came to embody the physical and spiritual core of Chinese culture.

‘How to choose the perfect
T’ai Chi Class’

Inside this special report, you’ll discover what to look out for – and more importantly – what to AVOID when choosing a T’ai Chi coaching class. You NEED to see this if you’re seriously considering practising in a class setting with other people. Get this wrong and you’ll probably give up, never to return, denying yourself all the major benefits T’ai Chi has to offer you.

Don’t let this slip away…

Listen: Do you REALLY want to carry on trying every new ‘celebrity’ sweat-inducing, muscle-aching fitness routine that comes along?

Do you REALLY want to follow the latest fad diet routine that MAY work for a few days, wasting your money on food you’d NEVER normally touch – only to be disillusioned again and leave you even more despondent and annoyed?

Do you REALLY want to stumble along trying to learn the Form from photos and videos, that’ll make you look like a stumbling robot?

Or would you prefer to follow a gentle, time proven, low-impact, healthy exercise routine using my exclusive ‘Action Sequences’ – For only
10-minutes per day?

The bottom line is this: T’ai Chi has stood the test of time and is practiced by countless thousands of people around the world every day who enjoy its health giving benefits. Yes, it’s true; once you start you’ll actually miss it if you let a day go past without a T’ai Chi session…it’s that powerful!

Take this leap of faith and experience the joys of T’ai Chi today.

You’ll never know what you are missing if you don’t…and don’t worry about having to spend a lot on expensive clothing or equipment – all you need is a pair of soft shoes and, of course, the desire to take some action to help yourself. You then dictate the level you wish to attain – either do your basic 10-minutes a day or develop your new skills by devoting a little more time until you achieve your natural level…

…the choice is yours – no matter your age – you’ll be able to make a start sooner than you think!

What to do now

Okay, to get your hands on your instantly downloadable ‘T’ai Chi For Life, Health and Fitness’ ebook… complete with your 3 BONUSES… Plus a fully protected, iron-clad money-back GUARANTEE – all you have to do is click here:
Click here to order today
You’ll be taken to our totally secure order processing system, where you can order your copy of ‘T’ai Chi For Life, Health and Fitness’ package in complete safety. With just a few mouse clicks, you’ll be digging into its informative and well illustrated pages in a couple of minutes.

It’s that simple and it’s that easy…

So now’s the time to act and get your copy of ‘T’ai Chi For Life, Health and Fitness’, the unique, time-tested way to improve your long-term health, fitness and flexibility in less than 10 minutes per day!

With best wishes for your future health and happiness,

Stewart McFarlane
Stewart McFarlane

P.S. Look, the ‘T’ai Chi For Life, Health and Fitness’ book including three outstanding bonuses… complete with your fully protected, iron-clad money-back GUARANTEE, concentrates on giving you improved health and fitness, achieved through a combination of regular low-impact exercise routines under the guidance of an experienced and authoritative teacher.

P.P.S. In today’s busy, roller coaster world – you deserve to be as happy and healthy as you can be – without the need to torture yourself with vigorous fitness regime and fad diets. You’ll find this new and exciting method will actually stimulate you as it has so many others who’ve discovered a welcome return to their energy levels. It’s something you can finally look forward to; something you can enjoy at a time, and place, of your choosing.

If you can now truly ‘see’ the why… I’ll show you the how.

So grab ‘T’ai Chi For Life, Health and Fitness’ right now and …

…do let me know how you get on!

Click here to order today
Master Cheng Final Quote