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Stress Relief Through T’ai Chi

Modern day living can be very hectic and a whirlwind of seemingly never-ending activity.

With this background, stress is becoming a real problem. But as a T’ai Chi practitioner, you have a better chance of combating stress than people who don’t practice this fantastic art.

Meditation is has risen in popularity as a way of beating stress, but what many people don’t realise is that T’ai Chi is a form of meditation in its own right.

Basically, meditation comes in many forms:

  • Guided visualization
  • Deep breathing meditation
  • Mindfulness meditation
  • Muscle relaxation
  • Body scan
  • Music or instruction Meditation

But the one we’re interested in is, ‘Meditative Exercise’ – T’ai Chi.

T’ai Chi is unique in as much as it incorporates some of the other forms of stress relief, plus it helps make the body function better at the same time. And that’s a good thing!

And to test how good T’ai Chi is as stress reliever, official studies have shown how effective it can be…

At Vermont University, Mary Val Palumbo and her team studied two groups of nurses from an academic medical centre. One group attended a 15-week T’ai Chi ch’uan program consisting of one 45-minute session of exercise per week.

This group also exercised on their own, ten minutes daily on most days of the week.

The other group did not participate in the program. Work-related stress decreased by 20 percent in the TC group and by 8 percent in the non-TC group.

Not only that…

“The Tai Chi group also showed a 3% increase in work productivity compared with the control group,” says Palumbo.

“In addition, the group had no unscheduled combined time-off hours, whereas the control group lost a total of 49 hours during the 15-week intervention.”

So from this, we can see that T’ai Chi is an amazing form of stress relief and Meditative Exercise.

Now if you’re thinking of taking up T’ai Chi for stress relief, or to gain the other proven health benefits you’ll experience with regular practice, then check out “T’ai Chi For Life, Health and Fitness”.

Because the truth is, T’ai Chi is proving time and time again to be outstanding as an all-round antidote to modern day living.

To find out how you can improve your health, fitness and understanding of T’ai Chi in as little as 10 minutes per day, check out “T’ai Chi For Life, Health and Fitness” at right now!

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