T'ai Chi Exercises

T’ai Chi and Medical Conditions One of the factors that make T’ai Chi an outstanding way of keeping active is that, unlike other forms of exercise, it can be performed safely even in the presence of medical conditions, including some of the most debilitating. Take stroke for example. Many stroke survivors are unable to move an arm or leg. This makes it difficult for them to exercise regularly, which instead is a key to full recovery. Yet, in a new study by the University of Arizona,...

Keep your business on the road to success with T’ai Chi…! If you own a business, or are leading one, you know that your employees’ wellbeing is central to your company’s success. After all, they are the driving force that helps you achieve high levels of performance and profitability. And you need to take good care of them. You also probably know that one of the most dreaded factors that may affect employees’ wellbeing is stress. This is true in all work settings and countries worldwide. And high levels of...

How To Practice T’ai Chi When Travelling If you practice your T’ai Chi Form in the home or at a class somewhere, then you’ll get into a comfortable routine. But what do you do when you go away on vacation or travelling round and want to stay on top of your T’ai Chi practice? Well, all is not lost. All it needs is a little thought and your fitness levels will not suffer. Here’s a few ideas to keep you on track as you travel… If you’re staying at a Hotel, then...

T’ai Chi and Medical Conditions

One of the factors that make T’ai Chi an outstanding way of keeping active is that, unlike other forms of exercise, it can be performed safely even in the presence of medical conditions, including some of the most debilitating. Take stroke for example. Many stroke survivors are unable to move an arm or leg. This makes it difficult for them to exercise regularly, which instead is a key to full recovery. Yet, in a new study...

Keep your business on the road to success with T’ai Chi…!

If you own a business, or are leading one, you know that your employees’ wellbeing is central to your company’s success. After all, they are the driving force that helps you achieve high levels of performance and profitability. And you need to take good care of them. You also probably know that one of the most dreaded factors that may affect employees’ wellbeing is stress. This is true in all work settings and countries...

How To Practice T’ai Chi When Travelling

If you practice your T’ai Chi Form in the home or at a class somewhere, then you’ll get into a comfortable routine. But what do you do when you go away on vacation or travelling round and want to stay on top of your T’ai Chi practice? Well, all is not lost. All it needs is a little thought and your fitness levels will not suffer. Here’s a few ideas to keep you on track as you travel… If...

How To Keep Up Your T’ai Chi Training Routine

Keeping to a training routine is easy when you first start out, as the novelty of starting something new keeps you excited and focused. Motivation is high at the beginning, so to keep up the momentum and interest, it’s best to try and cement a regular T’ai Chi practice routine into your life from the word go. Here’s a few tips to help you do just that… First, use the Calendar function on your PC,...

Stress Relief Through T’ai Chi

Modern day living can be very hectic and a whirlwind of seemingly never-ending activity. With this background, stress is becoming a real problem. But as a T’ai Chi practitioner, you have a better chance of combating stress than people who don’t practice this fantastic art. Meditation is has risen in popularity as a way of beating stress, but what many people don’t realise is that T’ai Chi is a form of...

Four T’ai Chi Weight Loss Tips

It’s a well-known fact regular T’ai Chi practice will bring enormous benefits to your overall health and fitness levels. When T’ai Chi becomes a regular part of your life, you should notice it helps with any weight loss goals you want to achieve. But relying on T’ai Chi alone to lose weight is not a good strategy. It would be far better to have a goal of reducing weight using other methods as...

How To Motivate Yourself For Your T’ai Chi Sessions

When you decide to take up T’ai Chi, you may experience some resistance. This resistance can be both internal and external. The external resistance could come from friends and loved ones if they’re not used to you being active and engaging in physical exercise of some kind in the past. The internal resistance can come from yourself in the form of procrastination. Here are a few tips to help you overcome this...

T’ai Chi: Health vs. Science

At first sight, to those that know little about it, T’ai Chi can look like a strange form of exercise. But the truth is there’s more going on than meets the eye. And because of the benefits it brings to many people who engage in it, T’ai Chi is often studied from two different viewpoints: Health and Science. Health T’ai Chi is performed by slow, flowing movements with body weight and balance constantly...

« Older Entries